Here’s how my training week shaped up last week.
Monday – AM 4k run, PM Boxing training
Tuesday – off
Wednesday – AM..so early! 15 x 3min rounds alternating between rounds of sprints, bag work, skipping & shadow boxing
Thursday – AM 4k run. Who loves hills!? This kid doesn’t 😦
Friday – PM Boxing training, sparring, tabata conditioning rounds
Saturday – 3k run + 20mins on rower
Sunday – off
Next week, more strength training is in order. I don’t mind “cardio”, actually I love all training! But I love me some weights even more.
Nadine Brown 