With news of a fight in April in the pipeline, it’s an exciting time and the intensity of training will now pick up! I still love to train each day, but up until now, it’s been more of a maintenance fitness, rather than an intense pre-fight routine. For the most part, my overall training will stay the same, but just with a heck of a lot more sparring added in.
So for this week..
Monday – PM Boxing Circuit Class (1 hour of bag & boxing apparatus drills plus bodyweight exercises & sprints)
Tuesday – AM 4k run
Wednesday – Pad rounds with Coach Jas
Thursday – 3×3 skip, 3×3 shadow, sparring rounds, 4×3 bag rounds, strength endurance finisher
Friday – 3x3skip, 4×3 shadow, 4×3 bag rounds, Pad rounds with Coach Jas, strength endurance finisher
Saturday – Rest
Sunday – Strength & Conditioning – Circuit of 40s work: 20s rest x 3 rounds of each: KB swings, double KB push press, back squat, sled push, sandbag cleans, double KB suitcase deadlifts. Nasty shit. Hated to love every second of it.
Nadine Brown 